Caffeine intake recommendations for pregnant women
Mama Brew understands that expecting and new mothers want to enjoy a delicious cup of coffee without worrying about the effects of caffeine on their health or their baby's development. That's why Mama Brew is specially crafted with low caffeine levels, staying within recommended guidelines to support a healthy and enjoyable pregnancy experience.
Recent scientific studies, like those published in prominent medical journals like International Journal of Epidemiology and/or JAMA Network Open, have examined the impact of moderate caffeine consumption during pregnancy. These studies provide evidence that moderate caffeine intake may not pose the risks that were once believed.
Key takeaways from these studies:
- Lower risk of gestational diabetes: Research indicates that moderate caffeine consumption during the second trimester of pregnancy may be associated with a reduced risk of gestational diabetes (GDM). This association was observed in a study of over 2,500 pregnant women, where those who consumed moderate levels of caffeine (100-200 mg/day) had a significantly lower risk of GDM compared to those who avoided caffeine entirely. Further supporting this finding, the study also showed that moderate caffeine intake was linked to lower glucose levels during GDM screening tests. This suggests potential benefits of moderate caffeine consumption for maintaining healthy blood sugar levels during pregnancy.
- No increased risk of pregnancy complications: It's important to note that these studies did not find any evidence to suggest that moderate caffeine consumption increases the risk of common pregnancy complications like preeclampsia or gestational hypertension. This is reassuring for mothers who enjoy coffee and want to continue consuming it in moderation during pregnancy.
- Potential benefits for maternal cardiometabolic health: These studies suggest that moderate caffeine intake may even have positive effects on a mother's cardiometabolic health during pregnancy. Research has shown that women who consume moderate amounts of caffeine have a more favourable lipid profile, including healthier levels of cholesterol and triglycerides. Additionally, they exhibited lower levels of C-reactive protein (a marker of inflammation) and C-peptide (related to insulin production). These findings suggest that moderate caffeine consumption might contribute to overall better heart health and metabolic function during pregnancy.
- Importance of individualised advice: While Mama Brew's low caffeine content is designed to stay within recommended limits, it's crucial to remember that individual responses to caffeine can vary. Always consult with your healthcare provider for personalised guidance on caffeine consumption during pregnancy.
Mama Brew is proud to provide expecting and new mothers with a delicious and low-caffeine coffee option, allowing them to savour the taste they love while prioritising their health and their baby's well-being.
Europe:
- Organization: European Food Safety Authority (EFSA)
- Recommendation: Pregnant women should limit their caffeine intake to no more than 200 milligrams per day.
- Study: Oxford study
- Rationale: The EFSA states that this level of caffeine consumption is not associated with adverse reproductive and developmental effects.
United States (US):
- Organization: American College of Obstetricians and Gynecologists (ACOG)
- Recommendation: Pregnant women should limit their caffeine intake to no more than 200 milligrams per day.
- Rationale: This amount is considered safe and is not associated with an increased risk of miscarriage or preterm birth.
- Study: clinical study